This stands true for your skin & your hair too. Skin and hair care routines are not only for those who are facing skin issues and hair problems but for those too who are blessed with amazing skin and beautiful hair.
Ayurveda has always talked about how prevention is better than cure. We at Three Thyme believe and follow the same principles wherein we recommend and promote natural chemical-free Beauty & Healthcare products.
We also want to highlight here that when it comes to beauty, it should not just be superficial; you should have "the glow from within!"
Your diet, sleep patterns, exercises & lifestyle influence your health and looks. You need to maintain the internal balance of Doshas (Vata, Pitta & Kapha) and a healthy state of Dhatus. If you adopt these little healthy habits and avoid the bad ones your effort would reflect on your skin as the flawless glow that you deserve.
Lets take a sneak peak into modern day habits that harm Your Skin & Hair health:
Indigestion
Slow or deranged metabolism ( Due to decrease or increase in Agni )
Irregular Sleep Patterns
Unhealthy Diet
Not Drinking enough Water
Sleeping with your Makeup on
Not using Sunscreen
Caffeine Addiction
Smoking
Too much Sugar
Too much Sodium
Having Aerated Drinks
Use of Chemicals in Skin & Hair Care Products
Hence, it is quite important to keep these pointers in mind & start taking care of yourself. For more information, stay connected. You can also follow us on Instagram (@threethyme) and facebook (@threethyme) to keep yourself updated with Ayurvedic wisdom and its practical utility.
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